Author: Lama Palden Drolma
Brand: New World Library
Focuses on a modern, accessible variation of the ancient Tibetan Buddhist meditation Tonglen called "Love on Every Breath"
Addresses feelings of grief, confusion, and overwhelm in today’s world
Combines traditional Buddhist practice with contemporary psychotherapy techniques
Provides step-by-step guidance on cultivating awareness, compassion, and love through breath
Offers practical strategies for dealing with challenging emotions like sadness, anger, and overwhelm
Aims to heal individuals and foster societal compassion in a culture marked by anger and fear
Emphasizes the transformative power of loving-kindness practices for personal and societal well-being